Reducing weight naturally

Tips to reduce body weight naturally

Reducing weight is the biggest problem.Whether you are a youngster, teenager, parent or an employee you are concerned about your weight. It is due to the kinds of food we are exposed to. Don’t worry much about your weight, every second person has the same problem.

Being overweight can affect one’s self-confidence, it is also harmful to one’s health. The extra fat in your body can make you prone to diseases easily. High blood pressure, diabetes and heart attack are few examples from the list of diseases. Obesity or being overweight is caused due to boredom, depression, anger, lack of exercise, lack of rest, incorrect lifestyle, improper diet and hypothyroidism.However you can try to use a few home remedies for weight loss, that will help you cut down the extra flab. Try these natural home remedies along with proper diet (Strictly no junk food, Zero Sugar, No Carbonated beverages)and live a disease-free life.Follow this home remedies and get back into the shape.

Ingredients:

Honey 2 tbsp

Sabja seeds 4 tbsp

Lime juice

Luke Warm Water

Method:

Soak the sabja seeds overnight in water. Add Sabja seeds, Lime juice and Honey in a lukewarm water. Mix it well and drink it on empty stomach a day. Notice the change in your body in a month’s time.

 

Lime, Ginger, Cucumber & Mint

This Bedtime drink to lose belly fat in a week helps in reducing the unwanted fat from our body while we are sleeping and flushes out toxins from our body. This drink also helps in boosting our immune system.

Ingredients:

Lime

Ginger

Cucumber

Coriander or Mint

Water

Method:

Grate the Ginger, cut the cucumber into small pieces, chop the coriander or Mint add all the three ingredients into 1 liter of water and squeeze the lime and blend it.Take this juice daily before going to bed to reduce the belly fat.

 

 

Honey & Cinnamon Everyday

Honey and cinnamon have been used for thousands of years as a natural medicine and health booster. By taking a small dose of this ingredients every day you provide your body with some wonderful nutrients. This works amazingly to lose weight, as they appetite begins to stabilize and they crave unhealthy food less

This mixture also provides a massive boost to the immune system. This fights off diseases and infections

It has has been linked to preventing cancer, due to the powerful phytochemical in raw honey

Ingredients:

250Ml of Lukewarm Water

Half Teaspoon of Cinnamon Powder

1 Teaspoon of Honey

Method:

Mix together well and drink this on an empty stomach in the morning before breakfast.

 

Leave a Reply

Your email address will not be published. Required fields are marked *